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NEW FITNESS ENDURANCE CLASSES

For Those Who Work
Out the Hardest!

Fitness is the Answer

…WHENEVER THE QUESTION IS YOUR PHYSICAL SHAPE!

With a notion that fitness activities are not just mere
3 times a week routine, but rather a day-to-day
lifestyle, we have opened a first of our fitness
centers in the city… When we were asking ourselves,
whether we would be able to offer something
different to what other fitness studios do offer, we
found the answer. It was – a skilled team of trainers!

— Amanda Smith

Our Classes

Crossfit

Steven Ayokee

Owner/Head Coach

Dominic Snyder

Coach

Monday

Wednesday

Friday

09:00-11:00

09:00-11:00

09:00-11:00

Yoga

Brenda Flores

Coach

Monday

Wednesday

Friday

15:00-17:00

15:00-17:00

15:00-17:00

Fitness

Julie Collins

Coach

Brenda Flores

Coach

Monday

Wednesday

Friday

09:00-11:00

09:00-11:00

09:00-11:00

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WHATEVER YOUR MOOD IS…

… We’ve got a
Fitness Class for it!

Fitness for Men?

WHY NOT! THESE MEN FOUND IT AWESOME!

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness is more of a girly thing, than a manly one. No one could have been more wrong! Just in the last 10 years our fitness center’s men/women attendees ration skyrocketed from 10/90 to 35/65! This means that each third of our fitness club’s attendees is a man who just loves keeping up in shape while doing fitness!

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Our Coach

Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

Owner/Head Coach

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do CrossFit too.

Coach

Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq

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DISCOVER THE SCHEDULE…

… That Will Fit Your
Energy Rhythm!

OUR TRAINERS

OUR TRAINERS

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OUR TRAINERS

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Address:6036 Richmond hwy., Alexandria, VA 2230

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